1 can organic chick peas, drained and rinsed 2 T. extra virgin olive oil (you need the flavor of extra virgin) juice of 1/2 fresh lemon 1 clove fresh garlic, crushed 1/4 t. crushed red pepper flakes sea salt fesh ground black pepper
This mixture is kind of like hummus, but lemony and fresher tasting. Just put everything in a food processor and whip it until it's creamy. Not sure of a blender would work well. Serve with pita chips, warm pita bread or blue corn chips(my favorite). Yummy, healthy snack!